Mike Mentzer HIT Bodybuilding High Intensity Training Part 1 of 3
Posted on 12. Apr, 2010 by admin in Bodybuilding
www.ericsgym.com Bodybuilders Mike Mentzer Mr. Universe and Ray Mentzer Mr. America explain and demonstate HIT techniques and exercises for maximum in effiiency for bodybuilding training.
26 Responses to “Mike Mentzer HIT Bodybuilding High Intensity Training Part 1 of 3”
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doggcrappDAVE
12. Apr, 2010
to all of us “HIT jedis” Mike is like Yoda. What is so great about HIT is that it can be tweaked for everybody using different intensifying techniques, whether it be forced reps ala Yates or rest pause such as DC. there is no right or wrong way to train but frankly i don’t want to do 20 sets for my chest when i can kill it in 2
skopex18
12. Apr, 2010
i read that you shouldnt stretch before training but to warm up on a running machine to get the blow flowing,and then stretch after training
felipelpr
12. Apr, 2010
I train with my own methods. And it seems to work. It’s kind of similar with HD though.
Explosive movements, and then my negative phase is really slow. When u do explosive initial movements (without cheating) all your fibers from the target muscle are recruited, and then, with slow negative movements you keep those fibers contracted. It’s really painfull and hard, but NO PAIN, NO GAIN & TRAIN HARD, WIN EASY are my philosophies. I recomend to anyone.
scottbarbell
12. Apr, 2010
@TheRogueMonk on his other vids wheres hes training that guy hes telling him to slow down like really slow eithen tho hes training faster so that is what makes me think he cant say much himself if hes training faster on these vids
TheRogueMonk
12. Apr, 2010
YEH lol he is working out wrong he is using momemntum in ll of the videos
TheRogueMonk
12. Apr, 2010
@scottbarbell its confusing ll of this…
but my bgest concern is ot not overtrain myself
TheRogueMonk
12. Apr, 2010
he doesnt look so good here.
scottbarbell
12. Apr, 2010
@Martinl792002 thanx alot for letting me know yer im not into machines i have always stuck to basics,but ive never dont HIT routine,i was doing 4 days not just 3 coz i wasent growing and strengh was still,so basicly i have missed out on HIT training,cheers
dubstep3000
12. Apr, 2010
psycho music -.-
Martinl792002
12. Apr, 2010
So i read that you yourself as well is a competitive bodybuilder, have you ever watched Glass training sessions? Heavy free weights is what I was bread on. No beginner or intermediate should be doing the Jay Cutler, Branch Warren workout like the magazines publish. I think the Yates philosophy added in with some doggcrap principles is the ideal
Martinl792002
12. Apr, 2010
sounds good. Make sure you add a day in between, you can dedicate that towards a 30 minute cardio session. I think the most important factiod in muscle growth is BASICS! Presses, flys, dumbell curls, dips, squats, leg press, etc will stimulate more growth than any so called MAGIC routine. I use a 4 way split doing chest & bi’s, back, day off, shoulders & tri’s, legs, off. 3 exercises a bodypart, strictly basics, 1-2 warmups, 1 all out 4-7 rep set. 3 or 4 day you should do good
scottbarbell
12. Apr, 2010
dont get it on his other vid hes teaching the guy to go much slower than this
scottbarbell
12. Apr, 2010
@Martinl792002 ive just started doing a 3 day split sunday chest and back legs tues,shoulder tris and bis thursday do u think thats fine then?
collin355
12. Apr, 2010
@Martinl792002 no offense but mike mentzer trained roided up pros from the 80′s and 90′s..and charles glass is considered the top trainer in the world.he does not only train pros but commom folk like yourself…I don’t take advice from people who can not even put up a picture of their physique that they have built with all of their so called knowledge
pmango1000
12. Apr, 2010
hans: you still have to remember that Dorian was not natural, therefore he could do more sets…Mentzer’s entire approach to HIT was for NATURAL bodybuilders, mentzer’s HIT is for natural bbers who need more recovery time and less volume
jopat1926
13. Apr, 2010
Mike is dead bro..
Martinl792002
13. Apr, 2010
In his older booksfrom like 1980-1984 he gives his work out for workout 4 out of 7-8 day split
Martinl792002
13. Apr, 2010
Sorry Hans, I am a 30 year old natural bodybuilder who has been using H.I.T. principles the last 6 years. I’ve used both and H.I.T. gives you size, and strength all that Arnold volume crap doesn’t give you. And you can have a life as well. I personally have trained every other day on a 3 day split and I think it’s the best routine i’ve ever done. The One day a week plan I don’t agree with but to each his own
Martinl792002
13. Apr, 2010
No offense but Charles Glass trains roided up pros of today. If you think you would get good results following Glass you will wind up doing way to many exercises per body part. Not enough stimulation? Flys and bench press for 1-2 sets to failure or 4 sets of 10 decline flys, crossovers, dumbbell press, etc. Done them both, a natural bodybuilder doing a 3 day split will get better results using H.I.T, rather than doing what the pros say
hotrodmike123
13. Apr, 2010
get a job mike or are you still working for joe
hansdebartolo3
13. Apr, 2010
First of all Menzter didn’t train Yates really, they only had 3 training sessions together..Yates reduced his volume at one point but still did a lot more than Mentzer recommends..alot more frequency, sets and reps..he just did less volume and more intensity than some people like Arnold..but he sure didn’t follow Mentzer.
hansdebartolo3
13. Apr, 2010
Mentzer in his book recommends 60% carbs, 25% protein and 15% fat.
estandid
13. Apr, 2010
LOL! Tell that to Dorian Yates, 6x Mr. Olympia and HIT advocate.
thomasmichael1
13. Apr, 2010
@hansdebartolo3 wot sort of shit for brains muppet are you?! Every fukkin thing about HIT makes sense. It OBEYS every frikkin physiological and psychological law required to make CONTINUED progress. Idiots like you probably think the earth is flat. Take your head for a SHIT…quick!!!
collin355
13. Apr, 2010
mike mentzer never paid much attention to nutrition..buy a book from someone else…and his form in lifts was terrible..no ROM what so ever
Brent
13. Apr, 2010
7 Minute Muscle is perfect for you if you are interested in… Saving your valuable time, Saving money on wasted supplements, Saving your body and your joints from needless abuse!